Effect of Balanced Exercise and Ankle Strategy Exercise on the Risk of Falling in the Elderly
Riskah Nur’amalia, Meutiah Mutmainnah, Anggun Indah Lestari, Sulastri Sulastri
Abstract
Introduction: Elderly people who have health problems are said to be more vulnerable (frailty). One aspect that causes the elderly to experience vulnerability is the high risk of falling.
Aim: Determine the effect of balance training and Ankle Strategy Exercise on the risk of falls in the elderly.
Methods: Using comparative analytic research one group pretest-posttest design Population pre-elderly 50-60 years and elderly >60 years, sampling with a purposive sampling technique that met the inclusion criteria. Data collection with the Timed Up and Go Test (TUG) instrument.
Results: Showed that the value of p = 0.000 (p <0.05).
Conclusion: There is an effect of giving balance exercises and ASE on the risk of falling in the elderly.
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Copyright (c) 2022 Riskah Nur’amalia, Meutiah Mutmainnah, Anggun Indah Lestari, Sulastri Sulastri
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