Effect of Balanced Exercise and Ankle Strategy Exercise on the Risk of Falling in the Elderly

Riskah Nur’amalia, Meutiah Mutmainnah, Anggun Indah Lestari, Sulastri Sulastri

  • Riskah Nur’amalia Universitas Hasanuddin
  • Meutiah Mutmainnah Universitas Hasanuddin
  • Anggun Indah Lestari Universitas Hasanuddin
  • Sulastri Sulastri Universitas Hasanuddin
Keywords: ankle strategy exercise, risiko jatuh, lanjut usia


Introduction: Elderly people who have health problems are said to be more vulnerable (frailty). One aspect that causes the elderly to experience vulnerability is the high risk of falling.

Aim: Determine the effect of balance training and Ankle Strategy Exercise on the risk of falls in the elderly.

Methods: Using comparative analytic research one group pretest-posttest design Population pre-elderly 50-60 years and elderly >60 years, sampling with a purposive sampling technique that met the inclusion criteria. Data collection with the Timed Up and Go Test (TUG) instrument.

Results: Showed that the value of p = 0.000 (p <0.05).

Conclusion: There is an effect of giving balance exercises and ASE on the risk of falling in the elderly.


Download data is not yet available.

Author Biographies

Riskah Nur’amalia, Universitas Hasanuddin

Program Studi Fisioterapi

Meutiah Mutmainnah, Universitas Hasanuddin

Program Studi Fisioterapi

Anggun Indah Lestari, Universitas Hasanuddin

Program Studi Fisioterapi

Sulastri Sulastri, Universitas Hasanuddin

Program Studi Fisioterapi


Adenikheir, A. (2019). Pengaruh Pemberian Ankle Strategy Exercise dan Core Stability Exercise Terhadap Keseimbangan Dinamis Lansia. Jurnal Penelitian Dan Kajian Ilmu Menara Ilmu, XIII(4), 1–7. https://www.mendeley.com/catalogue/dbc85aa4-6007-31b5-b895-267bf64d9f95

Ang, G., Low, S., & How, C. (2020). Approach to falls among the elderly in the community. Singapore Medical Journal, 61(3), 116–121. https://doi.org/10.11622/smedj.2020029

Arafah, N. (2018). Pengaruh Core Stability Exercise Dan Ankle Strategy Exercise Untuk Meningkatkan Keseimbangan Statis Pada Mahasiswa Universitas ‘Aisyiyah Yogyakarta. Universitas’ Aisyiyah Yogyakarta. https://www.mendeley.com/catalogue/c6be2b91-df4b-311e-a984-b0412cdd2c0d

Ashtiani, M. N., Azghani, M.-R., Parnianpour, M., & Khalaf, K. (2020). Effects of human stature and muscle strength on the standing strategies: A computational biomechanical study. Proceedings of the Institution of Mechanical Engineers Part H Journal of Engineering in Medicine, 234(7), 674–685. https://doi.org/10.1177/0954411920914859

Badaruddin, B., & Betan, A. (2021). Fungsi Gerak Lansia dengan Tingkat Kemandirian Lansia. Jurnal Ilmiah Kesehatan Sandi Husada, 10(2), 605–609. https://doi.org/10.35816/jiskh.v10i2.663

BPS. (2018). Statistik Penduduk Lanjut Usia 2018. 3–4. https://www.mendeley.com/catalogue/4089ac83-c9ec-3297-9f89-5a0197fd8a66

Budiono, N. D. P., & Rivai, A. (2021). Faktor-faktor yang mempengaruhi kualitas hidup lansia. Jurnal Ilmiah Kesehatan Sandi Husada, 10(2), 371–379. https://doi.org/10.35816/jiskh.v10i2.621

de Carvalho, I. A., Epping-Jordan, J., & Beard, J. R. (2019). Integrated Care for Older People. https://doi.org/10.1007/978-3-319-96529-1_19

de Maio Nascimento, M., Gouveia, B. R., Gouveia, É. R., Campos, P., Marques, A., & Ihle, A. (2022). Muscle Strength and Balance as Mediators in the Association between Physical Activity and Health-Related Quality of Life in Community-Dwelling Older Adults. Journal of Clinical Medicine, 11(16), 4857. https://doi.org/10.3390/jcm11164857

Dewi, S. K. (2018). Level Aktivitas Fisik dan Kualitas Hidup Warga Lanjut Usia. Media Kesehatan Masyarakat Indonesia, 14(3), 241. https://doi.org/10.30597/mkmi.v14i3.4604

Filar-Mierzwa, K., Długosz-Boś, M., Marchewka, A., & Aleksander-Szymanowicz, P. (2021). Effect of different forms of physical activity on balance in older women. Journal of Women & Aging, 33(5), 487–502. https://doi.org/10.1080/08952841.2020.1718579

Fitri, I. (2018). Perbedaan PEngaruh Core Stability Exercise dengan Ankle Strategy Exercise terhadap Keseimbangan pada Bentuk Arkus Flat Foot di Universitas’ Aisyiyah Yogyakarta. Universitas’ Aisyiyah Yogyakarta. https://www.mendeley.com/catalogue/b51be022-5dda-3c20-8810-b021af6438c4

Fredy Akbar, Hamsah, I. A., & M, A. M. (2020). Gambaran Nutrisi Lansia Di Desa Banua Baru. Jurnal Ilmiah Kesehatan Sandi Husada, 11(1), 1–7. https://doi.org/10.35816/jiskh.v11i1.193

Ladyani, F., Febriyani, A., Prasetia, T., & Berliana, I. (2021). Hubungan antara Olahraga dan Stres dengan Tingkat Hipertensi Pada Lansia. Jurnal Ilmiah Kesehatan Sandi Husada, 10(1), 82–87. https://doi.org/10.35816/jiskh.v10i1.514

Noorratri, E. D., Mei Leni, A. S., & Kardi, I. S. (2020). Deteksi Dini Resiko Jatuh Pada Lansia Di Posyandu Lansia Kentingan, Kecamatan Jebres, Surakarta. GEMASSIKA : Jurnal Pengabdian Kepada Masyarakat, 4(2), 128. https://doi.org/10.30787/gemassika.v4i2.636

Park, K. H., Lim, J. Y., & Kim, T. H. (2016). The effects of ankle strategy exercises on unstable surfaces on dynamic balance and changes in the COP. Journal of Physical Therapy Science, 28(2), 456–459. https://doi.org/10.1589/jpts.28.456

Permana, B., Supriatin, E. S., Nurhayati, N., & Lindayani, L. (2022). Efektivitas Ankle Strategy Exercise Terhadap Keseimbangan Postural Pada Lansia Dengan Resiko Jatuh: Literature Review. Jurnal Ilmiah Keperawatan (Scientific Journal of Nursing), 8(1), 122–130. https://doi.org/10.33023/jikep.v8i1.936

Vera, V. (2021). Analisis Laporan Kejadian Jatuh pada Pasien Lansia Saat Rawat Inap di Rumah Sakit Immanuel Bandung Periode 2014-2016. Journal of Medicine and Health, 3(2), 127–136. https://doi.org/10.28932/jmh.v3i2.3127

Virgiani, B. N., Maulana, R. I., Keseimbangan, L., & Jatuh, R. (2021). Pada Lansia Effect of Balance Training on Risk of Fall in Elderly. 104–114. https://www.mendeley.com/catalogue/7ac93a9c-6ea7-3cfe-b299-8bb9fdce1073

Vittala, G., Sundari, L. R., Basuki, N., Kuswardhani, R. T., Purnawati, S., & Muliarta, Im. (2021). The addition of active stretching to balance strategy exercise is the most effective as a home-based exercise program in improving the balance of the elderly. Journal of Mid-Life Health, 12(4), 294. https://doi.org/10.4103/jmh.jmh_184_21

Wahyuni, S. (2018). Perbedaan Pengaruh Pemberian Balance Strategy Exercise Dan Resistance Band Exercise Terhadap Peningkatan Keseimbangan Dinamis Pada Atlet Taekwondo. Universitas’ Aisyiyah Yogyakarta. https://www.mendeley.com/catalogue/1c12e9b3-d365-3c7d-addd-24c71184db03

Wardhani, Riska Risty, J. (2020). Perbedaan Pengaruh Ankle Strategy Exercise Dan Balance Exercise Terhadap Peningkatan Keseimbangan Dinamis Pada Lansia. Jurnal Fisioterapi Dan Rehabilitasi, 4(2), 36–46. https://doi.org/10.33660/jfrwhs.v4i2.111

Willemse, L., Wouters, E. J. M., Bronts, H. M., Pisters, M. F., & Vanwanseele, B. (2022). The effect of interventions anticipated to improve plantar intrinsic foot muscle strength on fall-related dynamic function in adults: a systematic review. Journal of Foot and Ankle Research, 15(1), 3. https://doi.org/10.1186/s13047-021-00509-0

Wowor, R., & Wantania, F. (2020). Masalah Kesehatan pada Lansia: Sindroma Frailty. Jurnal Biomedik:JBM, 12(2), 83. https://doi.org/10.35790/jbm.12.2.2020.29162

Yuniar Ramadhani, D., & Arivia, P. (2021). The Effect of Ankle Strategy Exercises on Static Balance in The Elderly. Journal of Health Sciences, 14(1), 32–37. https://doi.org/10.33086/jhs.v14i1.1521

How to Cite
Nur’amalia, R., Mutmainnah, M., Lestari, A., & Sulastri, S. (2022). Effect of Balanced Exercise and Ankle Strategy Exercise on the Risk of Falling in the Elderly. Jurnal Ilmiah Kesehatan Sandi Husada, 11(2), 424-430. https://doi.org/10.35816/jiskh.v11i2.803

Most read articles by the same author(s)

Obs.: This plugin requires at least one statistics/report plugin to be enabled. If your statistics plugins provide more than one metric then please also select a main metric on the admin's site settings page and/or on the journal manager's settings pages.